Entreno del dia Sobre la fase del ciclo Puesto a punto Preparar el atleta para la competición. Promover la sobrecompensación para aumentar el pico de performance. CrossFit Mixed Modal For

Entreno del dia CrossFit Metcon As many reps as possible in 20 mins of: 10 Pull-ups 20 Push-ups 30 Air Squats   15 Pull-ups 30 Push-ups 45 Air Squats  

Entreno del dia CrossFit Mixed Modal For load: 12 Squat Cleans 1 Legless Rope Climb 10 Squat Cleans 1 Legless Rope Climb 8 Squat Cleans 1 Legless Rope Climb 6

Entreno del dia CrossFit Mixed Modal 5 rounds for quality of: 400m Run (Easy Pace) 6 Wall Walks 8 Shoulder Press, 70% 1RM Rest 2 mins Time cap: 40 mins

Entreno del dia CrossFit Mixed Modal Every 1 min for 36 mins, alternating between: 1:00 Monostructural Cardio 5 Pull-Overs 10 Alternating Pistols 1:00 Monostructural Cardio 10 Paralette Shoot Through (Push