Entrenamiento en casa, 2 Julio 2020
Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon Every 5 mins for 25 mins do: 10 Dumbbell Man Makers Metcon sin material Every 5 mins for 25 mins do: 400m Run