Entrenamiento en casa, 29 Junio 2020

Warm up Every minute for 20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Wall-Sit (Video) 45” Glute Bridge (Video) Metcon For time: 75 Dumbbell Snatches Metcon sin material For time: 50 Burpees (Video)