Entrenamiento en casa, 24 Junio 2020
Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 4 rounds, each round for time, of: 12 Dumbbell Push Press 18 Sit-ups 400m Run Rest 2 mins between each round Metcon sin material […]