Entrenamiento en casa, 17 Junio 2020
Warm-up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 4 rounds, 1 min per station, for reps: Dumbbell Bent Over Row (Video) V-up (Video) Dumbbell Squat Clean (Video) Rest 1 min Rotate immediately to the […]