Entrenamiento en casa, 11 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon 3 rounds for time of: 12 Burpees (Video) 15 Dumbbell Push Press (Video) 21 Tuck Jumps (Video) Metcon sin material 3 rounds […]