Entrenamiento en casa, 28 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon 6-9-12-15-12-9-6 reps, for time of: Dumbbell Front Squat (Video) V-up (Video) Metcon sin material 6-9-12-15-12-9-6 reps, for time of: Jumping Air Squat (Video) […]