Entrenamiento en casa, 22 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon AMRAP (As many reps as possible) in 12 mins of: 3 Double Dumbbell Swings (Video) 3 Hand Release Push-ups (Video) 6 Double […]