Entrenamiento en casa, 20 Mayo 2020

Warm-up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 21-15-9 reps, for time of: Dumbbell Hang Squat Clean (Video) Dumbbell Push Jerk (Video) Video Metcon Metcon sin material 21-15-9 reps, for time of: Burpee […]