Entrenamiento Online
Aquí podrás ver los últimos entrenos y toda la información necesaria para sacar todo tu potencial.

Entrenamiento en casa, 26 Mayo 2020

Warm-up Every minute for 10-20 minutes of: 45” Rope Jumps (Video) o Double unders (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm …

Entrenamiento en casa, 25 Mayo 2020

Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon AMRAP (As many rounds as possible) in …

Entrenamiento en casa, 23 Mayo 2020

Metcon Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 3 rounds, 1 min per station, for reps: Dumbbell Renegade …

Entrenamiento en casa, 22 Mayo 2020

Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon AMRAP (As many reps as possible) in …

Entrenamiento en casa, 21 Mayo 2020

Warm-up Every minute for 10-20 minutes of: 45” Rope Jumps (Video) o Double unders (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm …

Entrenamiento en casa, 20 Mayo 2020

Warm-up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 21-15-9 reps, for time of: Dumbbell Hang Squat Clean (Video) …

Entrenamiento en casa, 19 Mayo 2020

Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon Complete as many rounds as possible in 20 …

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