Crossfit Vigo - Atlantic Weast Coast -

Entrenamiento en casa, 28 Julio 2020

Warm up

Every minute for 10-20 minutes of:

  1. 45” Step & Reach (Video)
  2. 45” Dips (Video)
  3. 45” Frontal Plank Hold (Video)
  4. 45” Down-Dog to Pigeon (Video)
  5. 45” Single Leg Glute Bridge (Video)

Metcon

As many reps as possible in 12 mins, a ladder (1-2-3-4-5-6-7-…) of:

  • 1 Dumbbell Sumo Deadlift
  • 1 Dumbbell Floor Press
  • 2 Dumbbell Sumo Deadlifts
  • 2 Dumbbell Floor Press
  • 3 Dumbbell Sumo Deadlifts
  • 3 Dumbbell Floor Press
  • … Continue adding 1 rep each round to each movement until time expires.

Metcon sin material

As many reps as possible in 12 mins, a ladder (1-2-3-4-5-6-7-…) of:

  • 1 Good Mornings (Video)
  • 1 Glute Bridge (Video)
  • 1 Hand Release Push ups (Video)
  • 2 Good Mornings
  • 2 Glute Bridge
  • 2 Hand Release Push ups
  • 3 Good Mornings
  • 3 Glute Bridge
  • 3 Hand Release Push ups
  • … Continue adding 1 rep each round to each movement until time expires.

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