Crossfit Vigo - Atlantic Weast Coast -

Entrenamiento en casa, 23 Mayo 2020

Metcon

Every minute for 10-20 minutes of:

  1. Down-Dog to Pigeon (Video)
  2. Skater Jumps (Video)
  3. Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2)
  4. Burpees (Video)
  5. Hollow Rocks (Video)

Metcon

3 rounds, 1 min per station, for reps:

  • Dumbbell Renegade Row (Video)
  • Dumbbell Sumo Deadlift High-pull (Video)
  • Dumbbell Front Rack Lunge (Video)
  • Dumbbell Hang Power Clean (Video)
  • Dumbbell Facing Burpee (Video)
  • Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Metcon sin material

3 rounds, 1 min per station, for reps:

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

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