Crossfit Vigo - Atlantic Weast Coast -

Entrenamiento en casa, 22 Mayo 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Touch & Reach (Video)
  2. 45” Frontal Plank Hold (Video)
  3. 45” Down-Up-Dog (Video)
  4. 45” Sit-ups (Video)
  5. 45” Push ups or Knee Push ups (Video1) (Video2)

Metcon

AMRAP (As many reps as possible) in 12 mins of:

  • 3 Double Dumbbell Swings (Video)
  • 3 Hand Release Push-ups (Video)
  • 6 Double Dumbbell Swings
  • 6 Hand Release Push-ups
  • 9 Double Dumbbell Swings
  • 9 Hand Release Push-ups

Continue adding 3 reps each round to each movement until time expires.

Metcon sin material

AMRAP (As many reps as possible) in 12 mins of:

  • 3 Good Mornings (Video)
  • 3 Glute Bridges (Video)
  • 3 Hand Release Push-ups (Video)
  • 6 Good Mornings
  • 6 Glute Bridges
  • 6 Hand Release Push-ups
  • 9 Good Mornings
  • 9 Glute Bridges
  • 9 Hand Release Push-ups

Continue adding 3 reps each round to each movement until time expires.

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